Helping residents of Washington State get healthy for life since 2010!

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    • Home
    • About Us
    • Come Aboard!
    • Rates/Insurance
    • LNW Supplement Store
    • See the Lite! Wt Loss™
    • LEAP MRT®
    • Physicians
    • Testimonials
    • Resources
    • Nutrigenomix
    • Blog
    • Public Speaking
    • OUR COVID19 EFFORTS
    • Helpful Products
    • LNW Workplace Wellness
    • Eating Disorders
    • Meal Plans Made Easy!
Lighthouse Nutrition and Wellness

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Come Aboard!
  • Rates/Insurance
  • LNW Supplement Store
  • See the Lite! Wt Loss™
  • LEAP MRT®
  • Physicians
  • Testimonials
  • Resources
  • Nutrigenomix
  • Blog
  • Public Speaking
  • OUR COVID19 EFFORTS
  • Helpful Products
  • LNW Workplace Wellness
  • Eating Disorders
  • Meal Plans Made Easy!

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Our Shopping Directory

Life is so much easier with products that solve problems! These are items we've tried,  enjoyed and couldn't keep to ourselves!  Purchasing from these links help us earn a small amount back to maintain this website. Please be under the care of the dietitian for assessment of the appropriateness of the products.


Never lose your lid again!

Trying to eat healthier and take meals with you, but then waste time finding lids? I've used three sets of these in the past year, and only one has broken all this time when it fell to the floor- Otherwise they've been amazing!  Make packing foods on the go and a tidier kitchen that much easier with this awesome product! 

Exercise at your desk!

If you have a desk job, you can greatly improve your health and fitness, and keep the step counter numbers higher with this awesome product! May occasionally need some WD-40 spray. Very stable with varying resistance.

Naturally sweet, sugar-free cocoa

Naturally sweet, sugar-free cocoa

If you tolerate dairy, this could be the sugar-free cocoa powder for you! It can be used in so many applications, such as chia pudding or a healthier mocha.  Tastes awesome without Splenda (sucralose) or aspartame! Sweetens with Stevia, monk fruit and erythritol.


Zollipops - the healthiest lollipops!

Zollipops - the healthiest lollipops!

Zollipops - the healthiest lollipops!

Zollipops are sweetened with xylitol and colored with natural veg and fruit extracts.

Zollipops are the healthiest we could find, sweetened with xylitol and natural veg/fruit colors.

Smart Sweets 6-pack

Zollipops - the healthiest lollipops!

Zollipops - the healthiest lollipops!

Finally, a sugar-free gummy candy that makes sense!

Finally! A gummy candy to have once in a while that makes sense! No sugar or artificial colors. This link takes you to the caramel flavored chews.

Smart Sweets 6-pack

Smart Sweets 6-pack

Smart Sweets 6-pack

Xylitol is one of safer alternate sweeteners. Use in moderation to cut back on sugar, lose weight an

Smart Sweets 6-pack

Smart Sweets 6-pack

Smart Sweets 6-pack

Dr. Rydland's Immune Function for Kids


Calcium from food first! But this makes an awesome backup!

500 mg Calcium carbonate chocolate discs with Magnesium

Adora dark chocolate discs with calcium (500mg) and Magnesium

What can you do on those days you missed your ample serving of kale and collard greens and Greek yogurt? Try an Adora dark chocolate disc with 500 mg of calcium! 

Men's WATERPROOF running shoes

Nothing can keep people from exercising outdoors better than wet feet! We tried these MOAB (Mother of All Boots) brand running shoes for men, and it has kept feet dry through all kinds of Northwest puddles, ponds and rainfall.

Women's WATEPROOF running shoes

I personally have used these Ahnu running shoes for walking, hiking and jogging, and no puddle, rainfall or pond ever got my feet wet while wearing them.

Lucky Fish iron supplement for cooking

Garden of Life RAW MEAL chocolate, all-organic meal replacement shake powder

If you struggle to get enough iron in your day, or have a hard time digesting supplements - Try the Lucky Fish! 


You just place it in your pot or pan when cooking when making something with tomato, and it provides iron to your diet.

Garden of Life RAW MEAL chocolate, all-organic meal replacement shake powder

Garden of Life RAW MEAL chocolate, all-organic meal replacement shake powder

Garden of Life RAW MEAL chocolate, all-organic meal replacement shake powder

In a super busy life, sometimes all you have time for is a shake or smoothie! But beware, protein shakes are NOT full meal replacements! Garden of Life's Raw Meal powder is the best I could find in quality and taste for my clients! Mix into your favorite low-fat milk (for calcium) and add a fruit in it or on the side, and you have a complete and healthy meal!


(1-ingredient) 100% Egg white protein powder

Garden of Life RAW MEAL chocolate, all-organic meal replacement shake powder

Garden of Life RAW MEAL chocolate, all-organic meal replacement shake powder

Sometimes clients are super-restricted in what they can consume for digestible protein. 



Egg white powder is very versatile and can provide high-quality, readily absorbable protein to a diet.

Highly ergonomic and reliable Hamilton Beach food processor

Highly ergonomic and reliable Hamilton Beach food processor

Highly ergonomic and reliable Hamilton Beach food processor

Affordable and easy-to-use.. No twist-off, confusing lid here! Hamilton Beach has been a trusted brand for decades - Great for creating so many healthful foods. This food processor makes eating your veggies and beans and other healthy foods easy! Now make Pico de Gallo, hummus, tabbouleh, chopped veggies for any recipe, and so much more by just pushing a button!


The best home scale I've ever used!

Highly ergonomic and reliable Hamilton Beach food processor

Highly ergonomic and reliable Hamilton Beach food processor

The Renpho Body Fat Composition Scale is awesome! Body fat scales, overall, are notoriously inaccurate and none that I've ever heard of are 100%. However this affordable Renpho scale in different colors is my winner, with its easy to use setup and app, fairly accurate body fat % and weights, and all the other markers it measures!  So far, THIS is the best home scale for motivating you on your way to your goals!


One of my favorite chewable multivitamins

Highly ergonomic and reliable Hamilton Beach food processor

One of my favorite chewable multivitamins

Seeking Health Multivitamins. Great for men, women and teens. Tastes mildly sweet with no aspartame or Splenda. Please consult with the dietitian before purchasing. 



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Want 3 Free Mediterranean Recipes?

Click the link below to download a free resource for healthy eating from Cathy, complete with 3 free Mediterranean recipes!

CLICK HERE

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