There really is no other weight management program as comprehensive and personalized in the Gig Harbor/Key Peninsula/Tacoma and whole South Sound region as Cathy's deluxe signature See the Lite! Amazing Weight Loss For Life! ™ 8-session jump start program, and what clients do with her afterwards. Cathy aims to make every client experience and relationship as wonderful as possible, with a celebration of each individual as a Gift from God. If you are a mentally, physically and spiritually health-conscious person, who is highly motivated, and desires a memorable, personable, comprehensive weight management program for life, look no further as you are in the right place! When you sign up, please use this Invite Code: c4909f
In a world of one-size-fits all programs, you need evidence-based weight loss help and coaching that covers all the bases, including ones you might not have even thought of, and focuses on what you need the most.
Cathy will verify your resting metabolic rate (RMR) against others of similar age and gender, and assess what your true calorie needs are for effective weight management. Indirect calorimetry is considered the Gold Standard in dietetics for calorie needs assessment.
What goes into your shopping cart will make or break a nutrition plan. Cathy can take you through your favorite store to guide you in buying what will help you and your family with weight management and various health conditions.
Next to what you buy, what you eat when eating out is also potentially damaging to weight loss efforts. But you want to enjoy yourself too, right? Cathy will help you eat out while being able to lose weight too.
It's no exaggeration that about 95% of weight loss issues are in our minds. Cathy provides nutrition counseling to help you get past your deepest mental and emotional obstacles affecting your ability to lose weight. Lifestyle factors are also addressed. We have a great list of tested and credentialed professionals to refer you to as well.
Welcome Weight Loss Warriors! You're here because you have had obstacles, hardships and challenges with weight loss. Guess what? You're in the right place. If you are highly motivated, Cathy will help you get to where you want to be, finally this time, it will last.
What is in your kitchen will, also, make or break your weight loss efforts. Cathy can do a followup in your home to help ensure your home is your haven of health and fortress against extra fat.
With our app, you can be connected with your dietitian every day! Snap a pic of a good or bad day of eating and get tips and support when you need it, in a secure, HIPAA-compliant environment.