Let's plan your adventure to health.
While Cathy follows an 8-session template for your program, it will be customized to emphasize areas you are needing help with, with some areas omitted and others added. Or it could mean all destinations will be traveled to. Are you already a great and healthy cook or savvy shopper but just need help with emotional eating? Or perhaps you do need help navigating stores and restaurant menus. Whatever your area of need is, Cathy will focus on those areas with you. Below are just some of the points of focus on your New Lifestyle Adventure:
Which area of help are you needing?
Our Deluxe 8-Session Program
Our Deluxe 8-Session Program
Our Deluxe 8-Session Program
In a world of one-size-fits all programs, you need evidence-based weight loss help and coaching that covers all the bases, including ones you might not have even thought of, and focuses on what you need the most.
Your Metabolic Rate
Our Deluxe 8-Session Program
Our Deluxe 8-Session Program
We will verify your resting metabolic rate (RMR) and body fat percentage against others of similar age and gender, and assess what your true calorie needs are for effective weight management. Indirect calorimetry is considered the Gold Standard for calorie needs assessment.
Shopping Support
Our Deluxe 8-Session Program
Eating Out Guidance
What goes into your shopping cart will make or break a nutrition plan. Cathy can take you through your favorite store to guide you in buying what will help you and your family with weight management and various health conditions.
Eating Out Guidance
Mind, Spirit & Lifestyle
Eating Out Guidance
Next to what you buy, what you eat when eating out is also potentially damaging to weight loss efforts. But you want to enjoy yourself too, right? Cathy will help you eat out while being able to lose weight.
Mind, Spirit & Lifestyle
Mind, Spirit & Lifestyle
Mind, Spirit & Lifestyle
It's no exaggeration that about 95% of weight loss issues are in our minds. Cathy provides nutrition counseling to help you get past your deepest mental and emotional obstacles affecting your ability to lose weight.
Success For Life
Mind, Spirit & Lifestyle
Mind, Spirit & Lifestyle
Welcome Weight Loss Warriors! You're here because you have had obstacles, hardships and challenges with weight loss. Guess what? You're in the right place. To make this change permanent - Cathy helps you stay motivated and committed,.
The most important place for weight management.
The most important place for weight management.
The most important place for weight management.
What is in your kitchen will, also, make or break your weight loss efforts. Cathy can do a followup in your home to help ensure your home is your haven and fortress for health.
True, caring support wherever you are.
The most important place for weight management.
The most important place for weight management.
With our app, you can be connected with your dietitian every day! Snap a pic of a good or bad day of eating and get tips and support when you need it, in a secure, HIPAA-compliant environment.
And cooking demos just for you!
Once you have gone through all 7 sessions, we wrap up Phase One with a Cooking Demo with Cathy for you and one guest in the kitchen at Lighthouse Nutrition & Wellness or remotely via video. Then, we're off to even more support and guidance in Phase Two.