Let's plan your adventure to health.
You get to enjoy learning in a program that addresses many common areas of weight management and some not-so-common! Are you already a great and healthy cook or savvy shopper but just need help with emotional eating? Or perhaps you do need help navigating stores and restaurant menus. Whatever your area of need is, Cathy will focus on those areas with you. Below are just some of the points of focus on your New Lifestyle Adventure! Note- Please see the pandemic health disclaimer notice below.
Which area of help are you needing?
Our one and only 3-phase STL program
Our one and only 3-phase STL program
In a world of one-size-fits all programs, you need evidence-based weight loss help and coaching that covers all the bases, including ones you might not have even thought of, and focuses on what you need the most.
Your Metabolic Rate
Our one and only 3-phase STL program
As needed, we can verify your resting metabolic rate (RMR) and body fat percentage against others of similar age and gender, and assess what your true calorie needs are for effective weight management. Indirect calorimetry is considered the Gold Standard for calorie needs assessment.
Shopping Support
What goes into your shopping cart will make or break a nutrition plan. Cathy can take you through your favorite store to guide you in buying what will help you and your family with weight management and various health conditions.
Eating Out Guidance
Mind, Spirit & Lifestyle
Next to what you buy, what you eat when eating out is also potentially damaging to weight loss efforts. But you want to enjoy yourself too, right? Cathy will help you eat out while being able to lose weight.
Mind, Spirit & Lifestyle
Mind, Spirit & Lifestyle
Mind, Spirit & Lifestyle
It's no exaggeration that a lot of our weight loss issues are in our minds. Cathy provides nutrition counseling to help you get past the obstacles affecting your ability to lose weight and help you find the right, more in-depth help if needed.
Success For Life
Mind, Spirit & Lifestyle
Mind, Spirit & Lifestyle
Welcome Weight Loss Warriors! You're here because you have had obstacles, hardships, and challenges with weight loss. You're in the right place. Cathy helps you stay motivated and committed - to keep your changes permanent!
Covid-19 Notice
NOte on Precautions and transitions
In the past, our services were all provided in person. During Covid-19, almost all of them went to Zoom and online. Our update as of July 2023 is that we are in transition, and most services are done online via Zoom; however, some in-person sessions are available on a case-by-case basis determined by public health updates and client preference. We try to assess how to safely provide our services and monitor the prevalence of Covid-19 and variants and new diseases. Please discuss this with us!
The most important place for weight management.
What is in your kitchen will, also, make or break your weight loss efforts. Cathy can do a followup in your home to help ensure your home is your haven and fortress for health.
True, caring support wherever you are.
With our app, you can be connected with your dietitian every day! Snap a pic of a good or bad day of eating and get tips and support when you need it, in a secure, HIPAA-compliant environment.
And cooking demos just for you!
When you've gone through all first 8 sessions in Phase 1, we wrap up the first several topics with a Cooking Demo with Cathy for you and up to one guest in the kitchen at Lighthouse Nutrition & Wellness or remotely via video. Then, we're off to Session 9 (the Post-8th Assessment) and even more support and guidance in Phase Two!
Want 3 Free Mediterranean Recipes?
Click the link below to download a free resource for healthy eating from Cathy, complete with 3 free Mediterranean recipes!