There really is no other weight management program as comprehensive and personalized in the Gig Harbor/Key Peninsula/Tacoma and the whole South Sound region as Cathy's deluxe signature See the Lite! Amazing Weight Loss For Life! ™ Three Phase Program, (with Phase I including 9 sessions), and what clients accomplish with her afterward.
Step away from the pitfalls of trendy diets like keto, with their potential health side effects, or the uncertainties of medications like GLP-1 agonists. At Lighthouse Nutrition and Wellness, we're committed to steering you toward enduring success through proven, holistic, and natural methods—This time, it's about sustainable, personalized wellness that lasts. Say goodbye to one-size-fits-all approaches and embark on a journey with us, where your well-being takes center stage. It's about achieving your goals, the right way, for the long run.
We celebrate each client as each of us is a Gift from God. If you are a health-conscious person, who is highly motivated and desires a personable, comprehensive weight management program that can help you for life, look no further as you are in the right place!
You get to enjoy learning in a program that addresses many common areas of weight management and some not-so-common! Are you already a great and healthy cook or savvy shopper but just need help with emotional eating? Or perhaps you do need help navigating stores and restaurant menus. Whatever your area of need is, Cathy will focus on those areas with you. Below are just some of the points of focus on your New Lifestyle Adventure! Note- Please see the pandemic health disclaimer notice below.
In a world of one-size-fits all programs, you need evidence-based weight loss help and coaching that covers all the bases, including ones you might not have even thought of, and focuses on what you need the most.
As needed, we can verify your resting metabolic rate (RMR) and body fat percentage against others of similar age and gender, and assess what your true calorie needs are for effective weight management. Indirect calorimetry is considered the Gold Standard for calorie needs assessment.
What goes into your shopping cart will make or break a nutrition plan. Cathy can take you through your favorite store to guide you in buying what will help you and your family with weight management and various health conditions.
Next to what you buy, what you eat when eating out is also potentially damaging to weight loss efforts. But you want to enjoy yourself too, right? Cathy will help you eat out while being able to lose weight.
It's no exaggeration that a lot of our weight loss issues are in our minds. Cathy provides nutrition counseling to help you get past the obstacles affecting your ability to lose weight and help you find the right, more in-depth help if needed.
Welcome Weight Loss Warriors! You're here because you have had obstacles, hardships, and challenges with weight loss. You're in the right place. Cathy helps you stay motivated and committed - to keep your changes permanent!
In the past, our services were all provided in person. During Covid-19, almost all of them went to Zoom and online. Our update as of July 2023 is that we are in transition, and most services are done online via Zoom; however, some in-person sessions are available on a case-by-case basis determined by public health updates and client preference. We try to assess how to safely provide our services and monitor the prevalence of Covid-19 and variants and new diseases. Please discuss this with us!
What is in your kitchen will, also, make or break your weight loss efforts. Cathy can do a followup in your home to help ensure your home is your haven and fortress for health.
With our app, you can be connected with your dietitian every day! Snap a pic of a good or bad day of eating and get tips and support when you need it, in a secure, HIPAA-compliant environment.
When you've gone through all first 8 sessions in Phase 1 we wrap up the first several topics with a Cooking Demo with Cathy for you and up to one guest in the kitchen at Lighthouse Nutrition & Wellness or remotely via video. Then, we're off to Session 9 (the Post-8th Assessment) and even more support and guidance in Phase Two!