Helping residents of Washington State since 2010!

(253) 269-8888

Lighthouse Nutrition and Wellness
Lighthouse Nutrition and Wellness
  • Home
  • About Us
  • Come Aboard!
  • Rates/Insurance
  • LNW Supplement Store
  • See the Lite! Wt Loss™
  • LEAP MRT®
  • Physicians
  • Testimonials
  • Resources
  • Nutrigenomix
  • Blog
  • Public Speaking
  • Job Opening
  • OUR COVID19 EFFORTS
  • Helpful Products
  • LNW Workplace Wellness
  • More
    • Home
    • About Us
    • Come Aboard!
    • Rates/Insurance
    • LNW Supplement Store
    • See the Lite! Wt Loss™
    • LEAP MRT®
    • Physicians
    • Testimonials
    • Resources
    • Nutrigenomix
    • Blog
    • Public Speaking
    • Job Opening
    • OUR COVID19 EFFORTS
    • Helpful Products
    • LNW Workplace Wellness

(253) 269-8888

  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Come Aboard!
  • Rates/Insurance
  • LNW Supplement Store
  • See the Lite! Wt Loss™
  • LEAP MRT®
  • Physicians
  • Testimonials
  • Resources
  • Nutrigenomix
  • Blog
  • Public Speaking
  • Job Opening
  • OUR COVID19 EFFORTS
  • Helpful Products
  • LNW Workplace Wellness

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Helpful Resources Just For You

Weight management tools

Weight management tools

Weight management tools

BMI calculator

Weight Loss Control Registry

A few good weight loss tips 

Calories burned by exercise

Burning by standing

De-stress

Healthy Body Calculator

Healthy Eating Plan

MyFitnessPal 




Nutrition for our youth

Weight management tools

Weight management tools

Nourish Interactive Kids Games

Kids Eat Right 
Cooking with Kids
K-12 Culinary Curriculum for Healthy Kids
Free Online Nutrition and Health Activities
​Health and Nutrition During the College Years



Digestive/LEAP MRT®

Weight management tools

General nutrition health

Oxford Biomedical, Inc. - LEAP MRT Headquarters

Help for IBS

How some dietitians help with food sensitivities

Setting the record straight on LEAP

(in another RD's great words)
Bob's Red Mill Foods (Recipes using alternative flours) 

Super Cooks 

Comfy Belly

The Cook's Thesaurus

General nutrition health

Just for Gig Harbor & South Sound

General nutrition health

NutritionFacts.Org 

Healthy Body Calculators
​Happy Cow Crockpot Recipes 

Drug Interaction Checker
Whole Foods Stores
Healthy Dining Finder

Saving money while eating healthfully 

Eat More Fruits and Vegetables

Other health concerns

Just for Gig Harbor & South Sound

Just for Gig Harbor & South Sound

Pleural Mesothelioma 

American Diabetes Association 

What is mesothelioma?​ - 
Best Mattresses Review
Sleep Health Info & Resources



More coming soon!

Just for Gig Harbor & South Sound

Just for Gig Harbor & South Sound

Just for Gig Harbor & South Sound

Cathy offers tips at area restaurants (coming soon).


Get listed

Donate to publish your helpful cause

$0.00
Pay with PayPal or a debit/credit card

Analytics show between 500-1,000 viewers visit the Lighthouse Nutrition and Wellness website every month. Get your helpful resource in front of those viewers by donating here for maintenance of this page. Recommended donations are $60/year for non-profit organizations and individuals and $120/year for for-profit, to have your helpful information published here. Those who donate will receive a receipt. Please email us first here for approval of your listing, and to ensure accuracy of your published information.

Copyright © 2023, Lighthouse Nutrition and Wellness - All Rights Reserved.

Phone: 253.269.8888 | Private Fax: 844.364.8491

  • Come Aboard!
  • Rates/Insurance
  • LEAP MRT®
  • Physicians

Healthy cookies, yay! Oh, and electronic cookies...

This website uses cookies. I myself promote healthy cookies whenever possible!  I wish I could say these were healthy cookies, but they're just the electronic kind! :/  By continuing to use this site, you accept our use of cookies.

DeclineAccept & Close