Covid-19 Update: Cathy is helping clients mostly via telehealth at this time.

(253) 269-8888

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    • Home
    • About Us
    • Come Aboard!
    • Rates/Insurance
    • LNW Supplement Store
    • STL MEMBERS ONLY
    • See the Lite! Wt Loss™
    • LEAP MRT®
    • Physicians
    • Testimonials
    • Resources
    • Nutrigenomix
    • Blog
    • Public Speaking
    • OUR COVID19 EFFORTS
    • Helpful Products

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  • Home
  • About Us
  • Come Aboard!
  • Rates/Insurance
  • LNW Supplement Store
  • STL MEMBERS ONLY
  • See the Lite! Wt Loss™
  • LEAP MRT®
  • Physicians
  • Testimonials
  • Resources
  • Nutrigenomix
  • Blog
  • Public Speaking
  • OUR COVID19 EFFORTS
  • Helpful Products

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Helpful Resources Just For You

Weight management tools

Weight management tools

Weight management tools

BMI calculator

Weight Loss Control Registry

A few good weight loss tips 

Calories burned by exercise

Burning by standing

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Healthy Body Calculator

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MyFitnessPal 

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Weight management tools

Weight management tools

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Cooking with Kids
K-12 Culinary Curriculum for Healthy Kids
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Digestive/LEAP MRT®

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Help for IBS

How some dietitians help with food sensitivities

Setting the record straight on LEAP

(in another RD's great words)
Bob's Red Mill Foods (Recipes using alternative flours) 

Super Cooks 

Comfy Belly

The Cook's Thesaurus

General nutrition health

Just for Gig Harbor & South Sound

General nutrition health

World's Healthiest Foods 

NutritionFacts.Org 

Healthy Body Calculators
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Drug Interaction Checker
Whole Foods Stores
Healthy Dining Finder

Saving money while eating healthfully 

Eat More Fruits and Vegetables

Other health concerns

Just for Gig Harbor & South Sound

Just for Gig Harbor & South Sound

Pleural Mesothelioma 

American Diabetes Association 

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Best Mattresses Review
Sleep Health Info & Resources

Safer Cookware


More coming soon!

Just for Gig Harbor & South Sound

Just for Gig Harbor & South Sound

Just for Gig Harbor & South Sound

Cathy offers tips at area restaurants (coming soon).


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Phone: 253.269.8888 | Private Fax: 844.364.8491

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