Guiding Your Way to Great Health!
Do you want a truly personalized healthcare experience? Yay, you've made it here! Meet Dietitian-Nutritionist Cathy Hains
Get ready for a new and improved You - for life!
Are you looking for ways to lose weight in a healthy way that will last?
Are you tired of yo-yo dieting and fads that have saturated the media, only to dazzle the public, drain pocketbooks, work great for a while, but then fail to keep people healthy - long-term?
Maybe you know a lot about nutrition and weight loss, but the pounds and symptoms still persist.
Perhaps you are here to look for more natural answers to bothersome symptoms, blood markers and lab values, wanting to avoid your family history of disease and medications and surgeries, and want to use the power of nutrition and lifestyle change instead.
When it comes down to it, you are the most intimately knowledgeable of your own life and health. But maybe you realize you may need some help. We're so glad you are here!
Registered-Dietitian Cathy Hains, MS, RDN, CLT, NASM-CPT and Lighthouse Nutrition and Wellness can help you come out of the chaos and confusion. With Cathy, you don't just lose weight - You do it with Medical Nutrition Therapy (MNT) in a healthful way, to increase your quality of life and life span as well!
Cathy Hains, MS, RDN, CLT has been improving the health of patients and clients of all ages since 2010 and has studied nutrition since 1985. If you are ready for a dedicated health partner, look no further
Unlock the power of comprehensive nutrition care
Nutritional DNA Testing -The Next Frontier
LEAP MRT® Food Sensitivity Testing & Diet Therapy
LEAP MRT® Food Sensitivity Testing & Diet Therapy
Study results flip flop all the time, partially because they don't account for genetic differences in each individual in the cohort. Cathy has searched high and low for the best genetic nutrition test and has found Nutrigenomix® to be one she can trust.
LEAP MRT® Food Sensitivity Testing & Diet Therapy
LEAP MRT® Food Sensitivity Testing & Diet Therapy
LEAP MRT® Food Sensitivity Testing & Diet Therapy
Get to the bottom of food sensitivities. Got migraines, IBS, joint pain, inflammation? There's no need for a blind elimination diet when you can finally pinpoint triggers. This is not the less reliable IgG testing, but rather a more much accurate food intolerance testing (not allergy testing).
See the Lite! Amazing Weight Loss for Life! ™
LEAP MRT® Food Sensitivity Testing & Diet Therapy
See the Lite! Amazing Weight Loss for Life! ™
There are numerous ways to lose weight. But which ones work long-term while everyone else is regaining the weight and getting ill? Cathy stays on top of the field with the latest of evidence-based, healthy ways to lose weight with a comprehensive, integrative-functional methodology.
Get exactly what you want from all we offer
Multidimensional weight loss help for those near and far
See the Lite! Amazing Weight Loss for Life! ™
Whether you need a few visits to tweak your already-great work, or, a long-term weight loss plan with support, Cathy works with you in an integrative-functional, whole-person approach and with other health professionals as well when needed, to get you to better health.
Multidimensional weight loss help for those near and far
Multidimensional weight loss help for those near and far
Multidimensional weight loss help for those near and far
One of Cathy's many tools is our Healthie® platform, which helps clients manage their weight and helps them get healthy too, by allowing them to message Cathy privately in a secure setting. Can't come in to the office? No problem! You can still "get healthie!"
Medical Nutrition Therapy (MNT)
Multidimensional weight loss help for those near and far
Multidimensional weight loss help for those near and far
Seriously - Food is medicine.
Are you trying to avoid prescription medications? Bring your lab work and Cathy will help you avoid them with good nutrition. Reduce symptoms of diet-related conditions such as heart disease, pre-diabetes and gastrointestinal ailments.
Personalized nutrition headquarters
It's really dark out there!
Cathy Hains wants to be your dietitian-nutritionist and faithful health advocate in the Gig Harbor, Key Peninsula, Tacoma areas of the South Sound.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
1 Corinthian 6: 19-20