Thank you for stopping by!
Are you tired of yo-yo dieting and fads that have saturated the media, only to dazzle the public, drain pocketbooks, work great for a while, but then fail to keep you healthy long-term?
Your fad fighter - Cathy Hains, the registered dietitian-nutritionist at Lighthouse Nutrition & Wellness - has been improving the health of patients of all ages since 2010 and has studied nutrition since 1985. Cathy provides Medical Nutrition Therapy (MNT) to help those with:
Common cardiovascular conditions
Hypertension (high blood pressure)
Attention deficit disorder ADHD
Diarrhea and/or constipation
Irritable bowel syndrome (IBS)
Post-Keto and other Fad Diet nutrition therapy
(Many of Cathy's clients have suffered ill effects of fad diets.)
Conditions involving inflammation such as arthritis
Other nutrition-related conditions on a screened, case-by-case basis
If you want a truly personalized touch and a real person to help you and you're ready to get serious, then give Cathy a call.
"In April of 2018 I was 180 pounds 57 years old and experiencing fatigue, water retention, stiffness in joints especially feet and back, kind of hard getting into and out of the car, feeling like I’m older than I was. I read Cathy Hains's article in Marlene’s Sound Outlook about the MRT food sensitivities testing, read up on it and decided it could be useful information that would help me. I got my results and packet of information May 12, 2018! Stopped eating everything I was sensitive to and eliminated all products with my chemical sensitivities. Following the Leap eating plan faithfully, I started feeling better, moving better and looking better! In two months I had lost 20 pounds and my cholesterol went down from 264 to 204. I had ankles again and my hands weren’t puffy! No more throat clearing and best of all I could walk calmly to the bathroom. No more hyperactive bladder! By mid August I had lost 30 pounds and got some new clothes! I’m feeling so much better now , all because I’m aware of what food was causing chronic inflammation and depriving me of feeling my best. I’m very happy to recommend Cathy Hains and the MRT leap testing to anyone who thinks that they are not feeling as good as they should. Staying on the plan for the new year and rest of life! " - Gratefully reprinted with permission from Yvette, Puyallup, WA
Get to the bottom of food sensitivities. Got migraines, IBS, joint pain, inflammation? There's no need for a blind elimination diet when you can finally pinpoint triggers. This is not the less reliable IgG testing, but rather a more much accurate food intolerance testing (not allergy testing).
There are numerous ways to lose weight. But which ones work long-term while everyone else is regaining the weight and getting ill? Cathy stays on top of the field with the latest of evidence-based, healthy ways to lose weight with a comprehensive, integrative-functional methodology.
One of Cathy's many tools is our Healthie® platform, which helps clients manage their weight and helps them get healthy too, by allowing them to message Cathy privately in a secure setting. Can't come in to the office? No problem! You can still "get healthie!"
Food is serious medicine.
Are you trying to avoid prescribed medications? Bring your lab work results. Cathy gets you complete nutrition to treat or reduce symptoms of diet-related conditions such as heart disease, pre-diabetes and gastrointestinal ailments. Cathy has also helped teens and adults with eating disorders.
Cathy Hains wants to be your dietitian-nutritionist and faithful health advocate in the Gig Harbor, Key Peninsula, Tacoma areas of the South Sound.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
1 Corinthian 6: 19-20
Soaring into the exciting future of nutrition science - Cathy proudly offers the best nutrition and weight management services to help her clients.
Wisdom through the ages also should not be ignored. Get permanent lifestyle change in a comprehensive, functional-integrative, mind-body, whole-you approach.
7116 Stinson Ave. Suite A206 (upstairs), Gig Harbor, WA 98335 | (253) 269-88888 | Fax: (844) 364-8491
This rural, waterfront studio office is by appointment only on Mondays and some Saturdays. 11410 Vipond Dr. NW , Gig Harbor, WA 98329
IMPORTANT NOTES: Cathy is often working out in the field and we are still looking for a receptionist. Therefore, it's helpful to call first before visiting, and not arriving before the time of your appointment. Thank you!