Helping residents of Washington State get healthy for life since 2010!

Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness Lighthouse Nutrition and Wellness

Experience a health journey unlike any other!

Harness the power of personalized nutrition for an amazing, yet sustainable, transformation.

Let's get started!

Experience a health journey unlike any other!

Harness the power of personalized nutrition for an amazing, yet sustainable, transformation.

Let's get started!

Get ready for a new and improved you.

You deserve the best!

Are you looking for ways to maintain a healthy weight for life?

Are you tired of yo-yo dieting, fads, and medications that have saturated the media, only to dazzle the public, drain pocketbooks, work great for a while, but fail to keep people healthy over the long haul? Are you tired of the toxic food environment having control over you and not vice versa?

Maybe you know a lot about nutrition and weight loss, but the pounds and symptoms persist. You might be concerned about the long-term effects of medications or fad diets - You should be!

Are you searching for holistic solutions to alleviate troublesome symptoms, optimize your blood markers and lab values, break free from a family history of disease and medications, and harness the transformative potential of nutrition and lifestyle changes?

When it comes down to it, you are the most intimately knowledgeable of your own life and health. But maybe you realize you still need professional and expert help. If so, we're happy you are visiting our page!

Registered Dietitian-Nutritionist Cathy Hains, MS, RDN, CLT, NASM-CPT of Lighthouse Nutrition and Wellness can help you come out of the chaos and confusion. With Cathy, you don't just lose weight - you do it with Medical Nutrition Therapy (MNT) in a healthful way, to increase your quality of life and life span as well!

Cathy has been working for 14 years helping motivated and dedicated clients lose weight without drugs or medication, keep it off, and remain healthy. She also holds a specialized Certificate in Adult Weight Management from the Commission on Dietetic Registration. If you are ready for a dedicated health partner, look no further!

Cathy Hains applies nutrition therapy to help you with:

Cardio-metabolic, endocrine

High cholesterol
High blood pressure
Pre-diabetes
Non-insulin-dependent diabetes
Poly-Cystic Ovarian Syndrome (PCOS)

Psychological

Cardio-metabolic, endocrine

Depression
Anxiety
Attention Deficit Disorder (ADHD)
Mood disorders
Alcohol and drug recovery
Eating disorders

Weight management

Cardio-metabolic, endocrine

Weight management

Overweight/obesity wth Cathy's own See the Lite! Amazing Weight Loss for Life! program
Nutrition support for post-bariatric surgery
Post-keto and other fad diet nutrition therapy
Talk to us about GLP-1 Agonists

Gastrointestinal

Nutrition support offered for

Weight management

Diarrhea
Constipation
Irritable bowel syndrome (IBS)
Interstitial Cystitis
Ulcerative Colitis
Crohn's Disease

Immune & Autoimmune

Nutrition support offered for

Immune heath via nutrition
Inflammation
Arthritis
Fibromyalgia
Multiple Sclerosis
Skin health

Nutrition support offered for

Pregnancy
Breastfeeding
Children, teens
Healthy aging
Intermittent fasting

Pandemic Policies

For those concerned about Covid-19 exposure:

Update as of Jan 2023- While we would love to see the pandemic gone, it is not totally behind us yet. However, cases have declined and we have lessened up on the strictness of our policies. We apply basic common sense of having hand sanitizer, sink and soap available to our clients, and we still provide disposable masks if you prefer to wear one and need a mask. Read more here about our original Covid-19 Safety Policies which all may return if another wave occurs. As a precaution during flu season, Cathy Hains is providing multiple slots of distance/telehealth services via private phone/video call to accommodate those still concerned. Insurance plans often will cover this service - Please check with your plan, or give us a call.

Unlock the power of comprehensive nutrition care

Nutritional DNA Testing -The Next Frontier

LEAP MRT® Food Sensitivity Testing & Diet Therapy

Some of the best weight loss tips are in your genes. Get the best nutritional DNA testing.

Study results flip flop all the time, partially because they don't account for genetic differences in each individual in the cohort. Cathy has searched high and low for the best genetic nutrition test and has found Nutrigenomix® to be one she can trust.

LEAP MRT® Food Sensitivity Testing & Diet Therapy

Lose weight food sensitivity migraines, IBS, Crohn's Ulcerative Colitis, headaches, joint pain, MS

Get to the bottom of food sensitivities. Got migraines, IBS, joint pain, inflammation? There's no need for a blind elimination diet when you can finally pinpoint triggers. This is not the less reliable IgG testing, but rather a more much accurate food intolerance testing (not allergy testing).

See the Lite! Amazing Weight Loss for Life! ™

LEAP MRT® Food Sensitivity Testing & Diet Therapy

See the Lite! Amazing Weight Loss for Life! ™

Lose weight with nutrition not with keto atkins whole 30 etc. No GLP-1 antagonist semaglutide etc

There are numerous ways to lose weight. But which ones work long-term while everyone else is regaining the weight and getting ill? Cathy stays on top of the field with the latest of evidence-based, healthy ways to lose weight with a comprehensive, integrative-functional methodology.

Get exactly what you want from all we offer

Multidimensional weight loss help for those near and far

See the Lite! Amazing Weight Loss for Life! ™

Whether you want just one visit for DIY weight loss or many, lose weight the right way with LNW.

Whether you need a few visits to tweak your already-great work, or, a long-term weight loss plan with support, Cathy works with you in an integrative-functional, whole-person approach and with other health professionals as well when needed, to get you to better health.

Multidimensional weight loss help for those near and far

Provides support accountability customized meal plansweight loss coaching behavior change permanent

One of Cathy's many tools is the ability to help clients manage their weight while helping them get healthy too. They can message Cathy privately in a secure setting. Can't come in to the office? No problem!

Medical Nutrition Therapy (MNT)

Multidimensional weight loss help for those near and far

Lose weight weight loss obesity obese overweight healthy diet for life

Seriously - Food is medicine.

Are you trying to avoid prescription medications? Bring your lab work and Cathy will help you avoid them with good nutrition. Reduce symptoms of diet-related conditions such as heart disease, pre-diabetes and gastrointestinal ailments.

How to find us

Satellite Gig Harbor Office

11410 Vipond Dr. NW, Gig Harbor, WA, United States

Message us on WhatsApp!

Main Downtown Gig Harbor Office

7116 Stinson Avenue, Suite A206, Gig Harbor, Washington 98335, United States

Phone / Confidential Voice Mail: (253) 269-8888 | Private Fax: (844) 364-8491

Note: If you are ill or have a fever, we ask you to not come to your session in-person, but schedule a virtual session instead, or reschedule. If you are coming to our office, please wear a mask and do not arrive earlier than your appointment time for privacy reasons. Thank you!

Experience a health journey unlike any other!

Experience a health journey unlike any other!

We know you have so many choices. You've come to the right place!

Get ready for a new and improved you.

You deserve the best!

Cathy Hains applies nutrition therapy to help you with:

Cardio-metabolic, endocrine

Cardio-metabolic, endocrine

Cardio-metabolic, endocrine

Psychological

Cardio-metabolic, endocrine

Cardio-metabolic, endocrine

Weight management

Cardio-metabolic, endocrine

Weight management

Gastrointestinal

Nutrition support offered for

Weight management

Immune & Autoimmune

Nutrition support offered for

Nutrition support offered for

Nutrition support offered for

Nutrition support offered for

Nutrition support offered for

Pandemic Policies

Here's what our clients are saying:

Unlock the power of comprehensive nutrition care

Nutritional DNA Testing -The Next Frontier

LEAP MRT® Food Sensitivity Testing & Diet Therapy

LEAP MRT® Food Sensitivity Testing & Diet Therapy

LEAP MRT® Food Sensitivity Testing & Diet Therapy

LEAP MRT® Food Sensitivity Testing & Diet Therapy

LEAP MRT® Food Sensitivity Testing & Diet Therapy

See the Lite! Amazing Weight Loss for Life! ™

LEAP MRT® Food Sensitivity Testing & Diet Therapy

See the Lite! Amazing Weight Loss for Life! ™

Get exactly what you want from all we offer

Multidimensional weight loss help for those near and far

See the Lite! Amazing Weight Loss for Life! ™

Multidimensional weight loss help for those near and far

Multidimensional weight loss help for those near and far

Multidimensional weight loss help for those near and far

Medical Nutrition Therapy (MNT)

Multidimensional weight loss help for those near and far

Multidimensional weight loss help for those near and far

Personalized nutrition headquarters

It's really dark out there!

How to find us

Satellite Gig Harbor Office

Main Downtown Gig Harbor Office

See us on these other social platforms!

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