Continued from front page...

  "In April of 2018 I was 180 pounds 57 years old and experiencing fatigue, water retention, stiffness in joints especially feet and back, kind of hard getting into and out of the car, feeling like I’m older than I was. I read Cathy Hains's article in Marlene’s Sound Outlook about the MRT food sensitivities testing, read up on it and decided it could be useful information that would help me. I got my results and packet of information May 12, 2018! Stopped eating everything I was sensitive to and eliminated all products with my chemical sensitivities. Following the Leap eating plan faithfully, I started feeling better, moving better and looking better! In two months I had lost 20 pounds and my cholesterol went down from 264 to 204. I had ankles again and my hands weren’t puffy! No more throat clearing and best of all I could walk calmly to the bathroom. No more hyperactive bladder! By mid August I had lost 30 pounds and got some new clothes! I’m feeling so much better now , all because I’m aware of what food was causing chronic inflammation and depriving me of feeling my best. I’m very happy to recommend Cathy Hains and the MRT leap testing to anyone who thinks that they are not feeling as good as they should. Staying on the plan for the new year and rest of life! " - Gratefully reprinted with permission from Yvette, Puyallup, WA

Here's another great one! 

 "....I went online and found Lighthouse Nutrition and Wellness.  After looking over Cathy's website, I thought I would meet with her and see if she could help me.   I was not disappointed.    Cathy takes the time to listen and make suggestions.  Her handouts are excellent and I keep them in the little binder she gave me.  Its packed with information and I refer to it often.  She covers everything from keeping the kitchen clean to healthy eating.  One of the highlights  of my time with  Cathy was when she took my wife and I on a grocery tour of Fred Meyer.  That tour opened up a whole new world that neither one of us even knew existed.  We are trying new foods now all the time and are finding that we actually enjoy almost all of it. Another helpful event was when she came over to our house and helped us in our kitchen, showing us the good (and the bad) side of how our kitchen was stocked and how things should be laid out to get the maximum benefit of the foods in our house.  Lastly, Cathy gave us a wonderful cooking demonstration in her in office kitchen.  It was actually a meal to die for!    I could go on and on,  but results speak for themselves.  I know that I need to lose more weight, but that was not my priority at the time.  I just wanted to get myself healthy.  However, in the process I started out weighing 192 lbs.  I stepped on the scale the other day and was pleasantlysurprised to see that I was down to 179.8.  I also had my triglycerides checked and they amazingly dropped from 426 to 139.  Not to mention my daily blood sugar has  started to stabilize with most readings now somewhere between 105-120.  Way better than the 140s-160's I was  getting before.  Did it take a little work on my part?  Of course but without the help of Lighthouse Nutrition and Wellness these goals could not have been met.  

Thank you, Cathy.  

-From Dennis, Gig Harbor, reprinted with permission.