Ready for a Lasting Solution to Better Health, Vitality and Overall Well-Being?
If you’ve been struggling with low energy, chronic health issues, or mental health challenges like anxiety and depression, you’re not alone. Many people suspect that what they eat might be contributing to how they feel—but aren’t sure where to start or what to believe. If you're feeling drained, stuck in a cycle of poor health, and wondering if there’s more to your symptoms than just your mindset, you’re in the right place.
It’s easy to feel like you’ve tried everything—fad diets, medications, or the latest trendy solutions that promise quick fixes but fail to create lasting change.
Perhaps you're dealing with mental health struggles and have wondered, Could my diet be making it worse? The answer is: it absolutely could be. And it’s also the key to feeling better.
Whether you're experiencing anxiety, depression, or simply feeling worn out and overwhelmed, your nutrition plays a vital role in your mental, emotional, and physical health. It’s time to look at your health as a whole, rather than focusing on isolated symptoms.
At Lighthouse Nutrition and Wellness, we offer a holistic approach to health and wellness that addresses both the mind and the body.
While weight management is a part of the equation, we focus on improving energy, boosting mood, reducing symptoms of anxiety and depression, and preventing disease through personalized, evidence-based nutrition strategies that lead to lasting results.
We believe in addressing the root causes of your struggles—not just masking symptoms with quick fixes. Our approach helps you build healthy habits that support your lifestyle, improve your overall well-being, and give you the tools you need to feel vibrant and healthy, both physically and mentally.
Meet Cathy Hains, MS, RDN, CLT, NASM-CPT
With over 14 years of experience as a Registered Dietitian-Nutritionist, Cathy specializes in helping individuals achieve holistic health—from improving energy levels and boosting mood to managing chronic health conditions and preventing future disease. Cathy works with clients who are frustrated by quick-fix solutions and are looking for a comprehensive, lasting approach to their health.
Cathy’s approach is rooted in Medical Nutrition Therapy (MNT), which isn’t about following the latest trends, relying on medications, or eliminating entire food groups. It’s about creating a personalized, sustainable nutrition plan that fits your life, supports your health goals, and ensures lasting wellness.
In addition to her expertise in weight management, Cathy holds a specialized Certificate in Adult Weight Management from the Commission on Dietetic Registration. While weight loss is often part of the journey, Cathy’s focus is on improving overall health, managing symptoms, optimizing blood markers, and helping clients feel their best every day.
Are You Considering Weight Loss Medications?
You’ve probably heard about weight loss medications like Ozempic, Wegovy, and Zepbound, which have been generating a lot of buzz. While these medications can lead to temporary weight loss, they often don’t address the root causes of your health struggles—and they certainly don’t promote the lasting, sustainable changes you need for overall wellness.
Instead of relying on medications that may come with side effects, Cathy offers a holistic, sustainable alternative.
Through personalized nutrition and lifestyle guidance, you can manage your weight, improve your mental health, and feel your best—without the need for extreme measures.
You don’t have to settle for another round of quick fixes or medications that may not offer long-term benefits. If you're ready to work with a compassionate, knowledgeable partner who will guide you through a holistic, personalized wellness journey, Cathy is here to help.
It’s time to stop feeling stuck.
If you're trying to lose weight, let’s explore a solution that’s tailored to your unique needs so you can achieve lasting health, without relying on weight loss drugs like Ozempic, Wegovy, or Zepbound.
Your path to lasting health and wellness starts here. You deserve it!
